Best Drinks for Sleep in 2025
Sleep drinks have revolutionized how we approach bedtime routines, combining science-backed ingredients like magnesium, L-theanine, and melatonin with delicious flavors. These functional beverages help you unwind naturally and achieve deeper, more restorative sleep.
The Science of Sleep-Promoting Drinks
Modern sleep drinks combine clinically-studied ingredients that work synergistically to promote relaxation, reduce stress, and improve sleep quality naturally.
Stress Reduction
Ingredients like L-theanine and magnesium help calm the nervous system and reduce cortisol levels for better relaxation.
Faster Sleep Onset
Natural compounds like melatonin and chamomile help signal to your body that it's time to sleep, reducing time to fall asleep.
Deeper Sleep Cycles
Magnesium and GABA support deeper sleep phases, leading to more restorative rest and better recovery.
Better Morning Energy
Quality sleep from natural aids leads to more refreshed mornings without grogginess or dependency.
Non-Habit Forming
Natural ingredients provide sleep support without the dependency risks associated with pharmaceutical sleep aids.
Additional Health Benefits
Many sleep drink ingredients offer bonus benefits like muscle recovery, immune support, and antioxidant protection.
Key Statistics
Top Ranked Products
Our expert-tested and ranked recommendations based on taste, quality, and value.
Beam Dream Powder🏆
Beam Dream Powder
Premium sleep powder with nano-hemp, L-theanine, magnesium, and reishi mushroom. Delicious chocolate flavor with clinically-studied ingredients for deep sleep.
Pros
- Clinically-studied ingredients
- Delicious chocolate flavor
- Fast-acting formula
Cons
- Premium pricing ($40+ per container)
- Contains hemp (not legal everywhere)
Natural Vitality Calm Sleep
Natural Vitality Calm Sleep
Magnesium-based sleep drink with melatonin, GABA, and L-theanine. Trusted brand with effective formula and multiple flavor options.
Pros
- Trusted brand heritage
- Multiple flavor options
- Effective magnesium blend
Cons
- Contains artificial flavors
- May cause digestive upset
SOM Sleep Original
SOM Sleep Original
Ready-to-drink sleep shot with melatonin, GABA, magnesium, and L-theanine. Convenient liquid format with fast absorption and consistent effects.
Pros
- Ready-to-drink convenience
- Fast absorption
- Consistent effects
Cons
- Expensive per serving
- Strong medicinal taste
Moon Juice Magnesi-Om
Moon Juice Magnesi-Om
Adaptogenic sleep blend with three forms of magnesium, L-theanine, and jujube. Supports both sleep and stress management with a pleasant berry flavor.
Pros
- Three forms of magnesium
- Adaptogenic ingredients
- Pleasant berry flavor
Cons
- Expensive for daily use
- Mild effects for some users
Recess Zero PM
Recess Zero PM
Sparkling sleep drink with magnesium, L-theanine, and passionflower. Refreshing alternative to traditional sleep aids with light, bubbly texture.
Pros
- Refreshing sparkling format
- Light, pleasant taste
- No artificial sweeteners
Cons
- Mild effects
- Limited availability
Laird Superfood Sleep & Recover
Laird Superfood Sleep & Recover
Superfood sleep blend with seaweed-derived magnesium, chamomile, and tart cherry. Clean, whole-food approach to sleep support.
Pros
- Whole-food ingredients
- Seaweed-derived magnesium
- Tart cherry for natural melatonin
Cons
- Earthy taste
- Limited flavor options
Celestial Seasonings Sleepytime Extra Tea
Celestial Seasonings Sleepytime Extra Tea
Time-honored Sleepytime blend enhanced with valerian root for extra sleep support. Combines chamomile, spearmint, and lemongrass with trusted natural sleep aids.
Pros
- Added valerian for extra potency
- Classic trusted formula
- Affordable and accessible
Cons
- Mild effects for some users
- Requires steeping time
Moment Tulsi Lemon
Moment Tulsi Lemon
Adaptogenic drink with tulsi, L-theanine, and ashwagandha. Supports both day and night stress management with gentle sleep promotion.
Pros
- Adaptogenic benefits
- Day and night use
- Gentle effects
Cons
- Very mild sleep effects
- Acquired taste
Celestial Seasonings Sleepytime Extra Tea
Celestial Seasonings Sleepytime Extra Tea
Classic herbal tea with chamomile, valerian, and lemon balm. Traditional approach to sleep support with trusted herbal blend.
Pros
- Classic herbal blend
- Affordable option
- Widely available
Cons
- Mild effects
- Requires steeping time
OLLY Sleep Gummy Drink Mix
OLLY Sleep Gummy Drink Mix
Dissolvable sleep powder with melatonin, L-theanine, and botanicals. Convenient powder format with familiar gummy flavors.
Pros
- Familiar gummy flavors
- Convenient powder format
- Good for travel
Cons
- Contains artificial ingredients
- Inconsistent effects
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