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Standard Drink Calculator

How much are you really drinking? Find out with our viral calculator.

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Standard Drink Calculator

Discover how much you're really drinking

oz

A typical 12oz Budweiser (5% ABV)

%

Usually on the label (3-15% typical)

Number of drinks

Your drinks

No drinks added yet. Set Type, Size, ABV, and How many? then click "Add drink to list".

1
Standard Drink
Within moderate drinking guidelines!
That's like having a single beer!

Share your result and help others drink responsibly!

How we calculated this:
1 drinks × 12 oz × 5% ABV = 0.60 oz pure alcohol
0.60 oz ÷ 0.6 oz per standard drink = 1 standard drinks
Health Guidelines
Moderate drinking:
Women: ≤1 drink/day
Men: ≤2 drinks/day
One standard drink = 0.6 oz (14g) pure alcohol
These are daily limits, not weekly averages
Surprising Facts
A large beer (16oz, 6% ABV) = 1.6 standard drinks
Restaurant wine pour (8oz) = 1.6 standard drinks
Strong cocktail (3oz spirits) = 2+ standard drinks
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Why This Calculator Matters

Most people underestimate how much they drink. Here's why accurate measurement matters.

The Reality Check

A "large" beer at a restaurant can contain 1.5-2 standard drinks, not the 1 drink most people think it is.

Health Guidelines

Understanding standard drinks helps you stay within recommended health guidelines and make informed choices.

Better Decisions

Knowledge is power. Understanding your consumption helps you make better decisions about your health and lifestyle.

Share & Help Others

Help your friends and family understand their drinking habits. Share this calculator and promote responsible drinking awareness!

Share Your Results

Post your calculation results on social media to start conversations about responsible drinking.

Start Conversations

Use this tool to have meaningful discussions about alcohol consumption with friends and family.

Ready to Explore Alcohol-Free Alternatives?

Discover exceptional non-alcoholic beverages that deliver sophisticated flavors and experiences without compromising your health goals.