Your Next Steps and Resources
Tools, communities, and how to keep momentum—no labels, just support.
The Ultimate Sober Curious Toolkit
Embarking on a sober curious journey is easier when you have the right tools and resources. Here is a curated toolkit to support and inspire you.
Essential Reading and Listening
Education and inspiration are key components of the Sober Curious journey.
📚 Foundational Books
Sober Curious
by Ruby Warrington — The seminal work that defined the movement
Quit Like a Woman
by Holly Whitaker — A powerful exploration of the cultural forces that drive women to drink and a roadmap for a new approach to sobriety
This Naked Mind
by Annie Grace — A deep dive into the science and psychology of alcohol, designed to shift your subconscious beliefs about drinking
🎧 Inspiring Podcasts
The Sober Curious Podcast
Hosted by Ruby Warrington, featuring interviews with thought leaders in the movement
This Naked Mind Podcast
Hosted by Annie Grace, offering practical advice and success stories
A Sober Girls Guide
An honest, funny, and relatable look at mental health, wellness, and sobriety
📱 Apps and Communities
Technology can provide support, accountability, and connection.
Tracking Apps:
Try Dry
The official app of Dry January, great for tracking drink-free days, calories saved, and money saved
Reframe
A neuroscience-based app designed to help you change your relationship with alcohol, offering tools, education, and community support
Online Communities:
Facebook & Reddit
The Sober Curious community on Facebook or Reddit (r/sobercurious) offers a space to share experiences, ask questions, and find support from others on the same journey
Social Media
Follow hashtags like #sobercurious, #mindfuldrinking, and #dampdrinking on Instagram and TikTok
Conclusion: The Future is Fluid
The Sober Curious movement is more than just a trend; it is a fundamental reimagining of how we live, socialize, and prioritize our well-being. In 2025, the conversation is no longer about whether to drink or not, but about how to live a life that is intentional, authentic, and fully present.
Whether you choose to embrace mindful drinking, experiment with periods of abstinence, or simply support others on their journey, the Sober Curious movement welcomes you.
It is an invitation to get curious, to question the default, and to discover the vibrant, connected, and energized life that awaits you on the other side of alcohol. The choice is yours, and the possibilities are limitless.
Next Steps on Your Sober Curious Journey
Use our tools and guides to plan your next move—no labels, just data and support.
Your Personal Action Plan
Now that you've explored the sober curious movement, here's how to take your first steps:
📊 Week 1: Awareness
- • Start tracking your drinking habits without judgment—just observe
- • Notice when and why you reach for alcohol
- • Pay attention to how you feel the morning after drinking
🧪 Week 2: Experimentation
- • Try one of the 7 practical approaches from Chapter 3
- • Stock up on a few high-quality NA alternatives
- • Practice one of the scripts for declining drinks
👥 Week 3: Community
- • Join an online sober curious community
- • Share your experience with a trusted friend or family member
- • Consider attending a sober event or meetup in your area
🤔 Week 4: Reflection
- • Assess how you feel after three weeks of mindful drinking
- • Decide what approach feels sustainable for you
- • Set intentions for the next month
Remember: This is Your Journey
There's no "right" way to be sober curious. Some people do a 30-day reset and return to moderate drinking with new awareness. Others discover they prefer life without alcohol entirely. Many find a middle ground that works for their lifestyle and goals.
The key is to approach this journey with curiosity, compassion for yourself, and openness to what you might discover. You're not committing to anything permanent—you're simply exploring what feels good for you.
Welcome to the movement. The future is fluid, and it's yours to design.